January 8, 2016

Thanks for visiting our Blog section of the site! This is a place to visit often…a place where our circle of women friends who are stepping into their purpose feel a connection to other Yoginis.

Candace looks forward to keeping you up to date on the latest workshops, retreats, seminars, talks, book club meetings, Meatless Monday recipes and much more.

Please feel free to drop by any time. For more information email: info@candacemckim.com.

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October 16, 2017

ALL ABOUT SPIRIT

Thank you to everyone who dropped by to see us at The It’s Time To Bloom Yoga Festival in Edmonton, AB. A BIG  shout out and thank you to  Robindra and Myrah, and all of the support team who put together a fantastic weekend for everyone!

The winners of our draws have been announced:
Nikki Jinks
Kristen Game

Bonnie Thompson
Lana Nazer

This weeks card reading is All about Spirit. Take a few

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October 16, 2017

Blistered Tomatoes

Tangy, sweet and acidic bursts that lightly scold your tongue.

Blistered Cherry Tomatoes

2 pints assorted cherry tomatoes

1 tablespoon extra virgin olive oil

Fresh ground black pepper

Himalayan pink sea salt to taste

On a parchment lined baking pan drizzle tomatoes with olive oil. Massage with your hands to make sure each tomato is coated and season with Himalayan pink sea salt and fresh cracked pepper. Roast at 425° 5 to 10 minutes. You will know when

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October 2, 2017

Happy Thanksgiving Everyone!

Have a wonderful time with your families and make sure to enjoy the yummy pumpkin pie.

A Card reading for you coming from Ascendent Books in Edmonton, Alberta.

BODY:  Camel Pose: Forgiveness . Acceptance
This is about opening up.  Opening up your heart chakra and opening up to opportunities.

MIND:  Warrior III – Ego . Detachment
This card is to acknowledge and connecting to that part of yourself that allows you to put yourself

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October 2, 2017

Jalapeño Artichoke Dip

Old school throwback dip that is still Yum! Yum! Yum! Creamy, cheesy, spicy, savoury – wow!

Jalapeño Artichoke Dip

1/2 cup mayo

1/2 cup sour cream

1/2 cup asiago cheese grated

1/2 cup Parmesan cheese grated

1 tin artichoke hearts drained and  diced

1/2 cup red onion finely diced

1 tin mild green chilies*

1/2 lemon juiced

Himalayan pink sea salt and fresh cracked pepper to taste

Cream all the dairy together and add in the

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September 18, 2017

 Hello Yogini’s

I wanted to do a card reading for you for Fall.  Fall always feels like a time of new beginnings for all of us.  Kids are back in school.  Our youngest Jenkins moved to Edmonton to go into his 3rd year at U of A for his Bachelors of Science in Biology. Daren and I are officially empty nesters and so far we think it is pretty awesome.  A few years ago Daren
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September 18, 2017

Braised Mushroom Recipe

Meaty and savoury, sumptuous mushroom. Terribly hearty!!

Braised Mushrooms

2 pounds of sliced assorted mushrooms

3 tablespoons extra virgin olive oil (I like to use garlic flavoured) or

1 clove garlic minced

One bunch green onion diced

One large red pepper roasted

1 sprig fresh thyme

1/2 cup vegetable broth

1/2 teaspoon soy sauce

4 – 6 cups spinach

Heat olive oil in the skillet for  mushrooms. Sauté low and slow until they’re deep brown. Add

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September 4, 2017

Spicy Carrot Ginger Soup

The glorious orange of carrot is an abundant fall staple. Transformed into a piquant, aromatic soup it is immensely satisfying. 

Spicy carrot ginger soup 

4 cups carrots cut into 2″ chunks

Extra virgin olive oil to drizzle 

Himalayan pink sea salt and ground pepper to season

2 tablespoons evoo

1 cup onion diced

1 tablespoon turmeric

1/2 teaspoon dried chiles 

2″ chunk ginger grated 

1 litres vegetable broth 

Season carrots

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August 21, 2017

Hello Yogini’s!

Today I am sharing with you a Chair as a Prop Yoga video.  In this yoga class I will show you how to do a practice completely while standing.  No need to ever go down onto the floor or on your knees! It is Important to make sure you have a sturdy chair for this sequence. Begin with a standing warm up to warm up shoulders and neck. Adding a forward bend with
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August 20, 2017

Patient and placid, the peaceful potato is personable when paired with its psychedelic playmates. Each is individual as to flavour and texture, but more alike than different.

Roasted Potato Rainbow

Potatoes – lots! Cut to similar size

Extra-virgin olive oil

Himalayan sea salt and fresh cracked pepper to taste

Fresh minced herbs such as parsley, cilantro, basil, sage, rosemary or chives

Check out specialty produce stores or farmers market for a variety of potatoes. I have found white potatoes, yellow

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August 7, 2017

Question for Candace:

 “How can we stay with our practice over the summer?”

This is a great question and I wasn’t sure if I was qualified to answer it 😀 – haha…  I constantly get out of my practice during the summer.  I like to stay up late, sitting outside in my gazebo chatting with friends and/or family.  Then I sleep in later and my practice takes a turn. However, when we no longer have

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